Muscle Gaining Secrets - Overtraining Syndrome

As I have pointed out, most people who think they have experienced over training, in fact, talking about the surge. Creating over training syndrome (over training syndrome, OS) is preceded by the continuing surge in several months.

Normal gym visitor who comes to over voltage, the condition resolves much sooner. OS and occurs mainly in professional athletes who can not your workout out of nowhere a few weeks break.

Over training syndrome is a term commonly used to describe emotional, behavioral (behavior) and physical symptoms due to prolonged over voltage is defined as a neuron doctrine disorder.

Characterized by poor performance in competition, inability to maintain weight training, persistent fatigue, reduced echolocation excretion, frequent occurrence of disease sleep disorders, and mood disturbances

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muscle tension

It is important to mention that the OS also arises due to non-physiological overstress, its development may be conditioned psychologically, socially, and even life situations or lack of stimuli during prolonged monotonous endurance training.

How to know if you really do not suffer the OS? Here is a selection of some research-proven symptoms.

Performance:

Step 1:- Loss of power (strength, explosiveness, muscular endurance, cardiovascular endurance)

Step 2:- decreased training tolerance and increased need for rest

Step 3:- reduced motor coordination